Discover your Ikigai
Exploring the Ikigai diagram step by step.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Community Wealth Building
Strategies for community-centred economic development.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.