Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Bodies as sites of liberation
Practices to reclaim your birthright.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Body scan meditation for sleep
A brief meditation to help you sleep.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
The regenerative action cycle
Observing natural cycles for human activities.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Tea meditation
Reaching a mindful state of being by savouring tea.
Body scan meditation
A brief meditation to re-align body and mind.