5 perfectionist profiles
Identifying your perfectionist profile.
The joy of uselessness
Practise the noble art of being useless.
Tips for financial budgeting
A financial budget based on your personality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Community bingo
A series of online challenges and activities to engage your participants.
Open sentences on gratitude
Open sentences to discover gratefulness.
3 good things
Savouring in the goodness to rewire our brain for happiness.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Mindful eating
An effective practice to be present whilst enjoying food.