The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Healing a broken heart
Tips to mend a broken heart.
Practising body neutrality
Learn to practise body neutrality.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.