Understanding dependencies
Reflection questions to help you understand your dependencies.
Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
The joy of uselessness
Practise the noble art of being useless.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Rethinking rejection
Rethinking rejection to build resilience.
Wicked questions
A game to reframe your question in a more powerful one.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
The wheel of burnout
Exploring the root causes of burnout.
