Cycle of emotions
Understand your emotions to choose how to respond.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Flow state
Steps for achieving and benefitting from Flow.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Coping with panic attacks
A simple technique to cope with panic attacks.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Mountain meditation
A meditation practice to find calmness in Nature.