5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Whale meditation
Relaxing the nervous system with whale songs.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Inner happiness
Scientifically proven methods to increase daily happiness.
Mind mapping for grief
An exercise to work through the heaviness of grief.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Body scan meditation for sleep
A brief meditation to help you sleep.
Flow state
Steps for achieving and benefitting from Flow.
Tips to avoid burnout
A series of tips to avoid burnout.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Coping with panic attacks
A simple technique to cope with panic attacks.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Mountain meditation
A meditation practice to find calmness in Nature.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Simple breathing exercise
Tuning into the breath to control our minds.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
