Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Inner happiness
Scientifically proven methods to increase daily happiness.
Mind mapping for grief
An exercise to work through the heaviness of grief.