Befriending stress
Change your perspective towards stress to turn it in your favour.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Inner happiness
Scientifically proven methods to increase daily happiness.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Mental health in the workplace
Tips to create a mentally healthy workplace.