Understanding dependencies
Reflection questions to help you understand your dependencies.
Feelings and energy board
A board to map the team’s feelings and energy levels.
Solidarity for systems change
Reflective prompts to help you radically transform the world.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
Pleasure questions game
Reconnecting with the child within.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
STOPP framework
A simple framework to work with difficult emotions.
Brief Resilience Scale
Assess your ability to bounce back.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Multidimensional Poverty Index
Understand the multidimensions behind poverty.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
Asking powerful questions in your organisation
Deep questions to stir up new, creative ideas for the success of your organisation.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Creating ripples
Spreading ripples of love, hope, and happiness.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Guidance from within
Three yogic questions to find guidance from within.
Social universe
A reflective activity to define your social universe.
The ladder of inference
A tool to minimise misunderstandings.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
The wheel of awareness
A time-in practice to integrate consciousness.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
The deathbed test
A self-inquiry to discover the meaning in life.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Collaboration questions
How does collaboration look like in our team?
Belief change process
A deep change process to move beyond limiting beliefs.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.