The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Cycle of emotions
Understand your emotions to choose how to respond.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Healthy money habits
A financial self-care routine to improve your finances.
Catharsis through clay
Processing tensions through kneading clay.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Gentleness through grief
Learn to be gentle with yourself through grief.
5 elements meditation
Using the elements to cultivate calmness and connection.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Dealing with loss
A series of insights into how to cope with loss.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
