STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Cycle of emotions
Understand your emotions to choose how to respond.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Healthy money habits
A financial self-care routine to improve your finances.