Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Healing communication
Four practices to communicate in ways that support trauma healing.
Healing a broken heart
Tips to mend a broken heart.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.
Respectful rejection letters
Craft a respectful rejection letter.
Inner happiness
Scientifically proven methods to increase daily happiness.
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.