Social media for mental health education
Tips on social media for mental health educators and advocates.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Bodies as sites of liberation
Practices to reclaim your birthright.
Compassionate listening
Tips to cultivate deep listening.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Creating rain storm
An energiser to gather the attention of a group.