Social media for mental health education
Tips on social media for mental health educators and advocates.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
Managing eco-anxiety
Learn to cope with eco-anxiety.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Healthy skepticism
Learning to process information to combat fake news.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Connecting through music
A music-based activity to get to know each other in a different way.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Digital check-ins
Our best check-ins for online meetings.
Digital eye gazing meditation
A digital soul-connecting meditation.