The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.