The wheel of needs
Exploring your fundamental needs across major life areas.
8 sources of awe
Practices to cultivate awe in everyday life.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.
Community Wealth Building
Strategies for community-centred economic development.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
3 questions to discover your purpose
Sitting with 3 thought-provoking questions to get closer to your purpose.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Wellbeing at work
Bringing organisational wellbeing to life.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Mental health in the workplace
Tips to create a mentally healthy workplace.
Guidance from within
Three yogic questions to find guidance from within.
New Year’s Manifesto
A manifesto for the year.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
The deathbed test
A self-inquiry to discover the meaning in life.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
Sun salutation
A series of postures to start your day feeling centred and aligned.
