Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Bodies as sites of liberation
Practices to reclaim your birthright.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
The parenting plate
Be more purposeful and present as a parent by knowing what is on your plate.