Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Bodies as sites of liberation
Practices to reclaim your birthright.