The wheel of needs
Exploring your fundamental needs across major life areas.
Pleasure questions game
Reconnecting with the child within.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Healing a broken heart
Tips to mend a broken heart.
Practising body neutrality
Learn to practise body neutrality.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Gentleness through grief
Learn to be gentle with yourself through grief.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Coping with panic attacks
A simple technique to cope with panic attacks.
Dealing with loss
A series of insights into how to cope with loss.
Rethinking rejection
Rethinking rejection to build resilience.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Meeting your shadow
A creative activity to embrace your shadow.
8 steps to forgiveness
A healing practice to let go of pain and anger.
Mindful check-in
A brief mindfulness check-in practice.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.