Cycle of emotions
Understand your emotions to choose how to respond.
Dealing with shame
A mindfulness exercise to deal with shame.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Gentleness through grief
Learn to be gentle with yourself through grief.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.