Spring equinox ritual
A short ritual to celebrate the arrival of spring.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
New Year’s Manifesto
A manifesto for the year.
The regenerative action cycle
Observing natural cycles for human activities.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.