PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Body scan meditation for sleep
A brief meditation to help you sleep.
Flow state
Steps for achieving and benefitting from Flow.
Tips to avoid burnout
A series of tips to avoid burnout.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Coping with panic attacks
A simple technique to cope with panic attacks.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.