Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Social universe
A reflective activity to define your social universe.
Narrative reframing for sleep
Stories for getting back to sleep.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
Open sentences on gratitude
Open sentences to discover gratefulness.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Mountain meditation
A meditation practice to find calmness in Nature.