Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Standing somatic practice
Ground yourself with a standing somatic practice.
Mind mapping for grief
An exercise to work through the heaviness of grief.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
5 elements meditation
Using the elements to cultivate calmness and connection.