Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
As if… game
Cultivating the capacity to become a “new self”.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Standing somatic practice
Ground yourself with a standing somatic practice.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Guidance from within
Three yogic questions to find guidance from within.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Walking meditation
A quick walking meditation to connect you to the Earth.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
