Catharsis through clay
Processing tensions through kneading clay.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Healthy skepticism
Learning to process information to combat fake news.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Coaching feedback
Transforming feedback in a positive force for change.