Understanding dependencies
Reflection questions to help you understand your dependencies.
Feelings and energy board
A board to map the team’s feelings and energy levels.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
STOPP framework
A simple framework to work with difficult emotions.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Healing communication
Four practices to communicate in ways that support trauma healing.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Words matter
What do you say when you talk about mental health?
Guidance from within
Three yogic questions to find guidance from within.
Social universe
A reflective activity to define your social universe.
The ladder of inference
A tool to minimise misunderstandings.
The wheel of awareness
A time-in practice to integrate consciousness.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
The wheel of burnout
Exploring the root causes of burnout.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Belief change process
A deep change process to move beyond limiting beliefs.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful check-in
A brief mindfulness check-in practice.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Body scan meditation
A brief meditation to re-align body and mind.