Social media for mental health education
Tips on social media for mental health educators and advocates.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Digital check-ins
Our best check-ins for online meetings.
Guidance from within
Three yogic questions to find guidance from within.
The wheel of awareness
A time-in practice to integrate consciousness.