Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Words matter
What do you say when you talk about mental health?
Guidance from within
Three yogic questions to find guidance from within.
Social universe
A reflective activity to define your social universe.