STOPP framework
A simple framework to work with difficult emotions.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.