Cycle of emotions
Understand your emotions to choose how to respond.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Flow state
Steps for achieving and benefitting from Flow.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
Coping with panic attacks
A simple technique to cope with panic attacks.