STOPP framework
A simple framework to work with difficult emotions.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Standing somatic practice
Ground yourself with a standing somatic practice.