PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Body scan meditation for sleep
A brief meditation to help you sleep.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.