Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Establishing group agreements
A process to define agreements to work in groups.
Whale meditation
Relaxing the nervous system with whale songs.
Tree reflection
Using the metaphor of a tree to reflect on projects or situations.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
The wheel of social identity
Mapping visible and invisible social identities.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Portraiture
A creative activity to uncover your inner and outer self.
Practising body neutrality
Learn to practise body neutrality.
Mindful colouring
Colouring for peace and mindfulness.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Healthy skepticism
Learning to process information to combat fake news.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Connecting through music
A music-based activity to get to know each other in a different way.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
New Year’s Manifesto
A manifesto for the year.
The ladder of inference
A tool to minimise misunderstandings.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
The life map
A tool to share your story and connect.
Wicked questions
A game to reframe your question in a more powerful one.
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
NVC dance floor
A dance floor to transform conflicts.
What I love about you
A group activity to celebrate each other and foster gratefulness.
The deathbed test
A self-inquiry to discover the meaning in life.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude bingo
Cultivating gratitude whilst having fun!
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Managing change
Symbolic death is an essential step towards self-renewal.
Belief change process
A deep change process to move beyond limiting beliefs.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
