Solidarity for systems change
Reflective prompts to help you radically transform the world.
Beyond civilisational feminism
Towards a decolonial feminism.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
Pleasure questions game
Reconnecting with the child within.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
Bodies as sites of liberation
Practices to reclaim your birthright.
Compassionate listening
Tips to cultivate deep listening.
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
Neurodiversity in the modern workplace
Understanding the benefits and challenges of a neurodiverse inclusive workforce.
9 habits for a healthy lifestyle
Tips for living a healthy life.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Healing communication
Four practices to communicate in ways that support trauma healing.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Regenerative Economy
Implore the principles of a Regenerative Economy.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Healthy money habits
A financial self-care routine to improve your finances.
Economics for everyone
Change the status quo to make the economy for everyone.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Doughnut Economy
A visual framework for sustainable development respecting social and planetary boundaries.
Community Wealth Building
Strategies for community-centred economic development.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Optimistic leadership
Instil an organisational culture that values positivity, accountability, and celebration.
Gentleness through grief
Learn to be gentle with yourself through grief.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Creating Biocultural Community Protocols
Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.
Asking powerful questions in your organisation
Deep questions to stir up new, creative ideas for the success of your organisation.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Tips to avoid burnout
A series of tips to avoid burnout.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Community bingo
A series of online challenges and activities to engage your participants.
Wellbeing at work
Bringing organisational wellbeing to life.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Words matter
What do you say when you talk about mental health?
Mental health in the workplace
Tips to create a mentally healthy workplace.
Dealing with loss
A series of insights into how to cope with loss.
The regenerative action cycle
Observing natural cycles for human activities.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Email like a boss
Tips to reformulate your emails to build assertiveness.
Rethinking rejection
Rethinking rejection to build resilience.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
Gender, Hard, Main, Mind, Organisations
Including and empowering women of colour at work
A practical toolkit for employers to support and empower women of colour.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.