Tips for time management
Simple tips to avoid the “multitasking trap” and be happier and more productive at work.
Flow state
Steps for achieving and benefitting from Flow.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
New Year’s Manifesto
A manifesto for the year.
Narrative reframing for sleep
Stories for getting back to sleep.
4-7-8 breathing technique
A breathing technique to relax and calm down.