Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
5 perfectionist profiles
Identifying your perfectionist profile.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
Bodies as sites of liberation
Practices to reclaim your birthright.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
The wheel of social identity
Mapping visible and invisible social identities.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
Regenerative Economy
Implore the principles of a Regenerative Economy.
The Humankind Index
Measure wellbeing using Oxfam’s Humankind Index.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
The joy of uselessness
Practise the noble art of being useless.
Multidimensional Poverty Index
Understand the multidimensions behind poverty.
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Economics for everyone
Change the status quo to make the economy for everyone.
The no-spend challenge
An exercise to challenge your spending habits.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
Doughnut Economy
A visual framework for sustainable development respecting social and planetary boundaries.
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Body scan meditation for sleep
A brief meditation to help you sleep.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
The regenerative action cycle
Observing natural cycles for human activities.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
Rethinking rejection
Rethinking rejection to build resilience.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
Gender, Hard, Main, Mind, Organisations
Including and empowering women of colour at work
A practical toolkit for employers to support and empower women of colour.
Crossing the line
A deep activity to build diversity awareness within a group.
The deathbed test
A self-inquiry to discover the meaning in life.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
The wheel of burnout
Exploring the root causes of burnout.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Heart, Main, Medium, Mind, Organisations
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
