9 habits for a healthy lifestyle
Tips for living a healthy life.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
Walking meditation
A quick walking meditation to connect you to the Earth.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Morning yoga routine
A practical way to start your day feeling grounded and connected.