9 habits for a healthy lifestyle
Tips for living a healthy life.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.