Feelings and energy board
A board to map the team’s feelings and energy levels.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Tips for parenting teens (13-18 y/o)
Supporting healthier teenagehood in the digital age.
Tips for parenting children (6-13 y/o)
Supporting healthier childhood in the digital age.
Inner message hunt
Reprogramming automatic patterns with gentle words.
Pleasure questions game
Reconnecting with the child within.
8 sources of awe
Practices to cultivate awe in everyday life.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Establishing group agreements
A process to define agreements to work in groups.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Exploring team strengths
Using animals to identify team strengths.
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
Compassionate listening
Tips to cultivate deep listening.
Creating rain storm
An energiser to gather the attention of a group.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Healing communication
Four practices to communicate in ways that support trauma healing.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Positive introductions
Allowing people to get to know your best self.
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
Connecting through music
A music-based activity to get to know each other in a different way.
Digital check-outs
Our best check-outs for online meetings.
Digital check-ins
Our best check-ins for online meetings.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
Creating ripples
Spreading ripples of love, hope, and happiness.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
Social universe
A reflective activity to define your social universe.
The life map
A tool to share your story and connect.
NVC dance floor
A dance floor to transform conflicts.
The wheel of awareness
A time-in practice to integrate consciousness.
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
Open sentences on gratitude
Open sentences to discover gratefulness.
Crossing the line
A deep activity to build diversity awareness within a group.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
The river of life
Exploring the flow that connects our changemaker journey.
Active listening
Promoting understanding and improving communication through listening.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Empathic conversations
Stepping towards empathy and compassion.