Catharsis through clay
Processing tensions through kneading clay.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Gentleness through grief
Learn to be gentle with yourself through grief.
5 elements meditation
Using the elements to cultivate calmness and connection.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Dealing with loss
A series of insights into how to cope with loss.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.