Healing communication
Four practices to communicate in ways that support trauma healing.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
The joy of uselessness
Practise the noble art of being useless.
Standing somatic practice
Ground yourself with a standing somatic practice.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.