Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Cycle of emotions
Understand your emotions to choose how to respond.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Befriending stress
Change your perspective towards stress to turn it in your favour.