Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of power and privilege
Mapping marginalisation in an intersectional way.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Cycle of emotions
Understand your emotions to choose how to respond.
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
Create the optimal work setup in 5 steps
Health and productivity considerations for remote workers.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Healing communication
Four practices to communicate in ways that support trauma healing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
The joy of uselessness
Practise the noble art of being useless.
Practising body neutrality
Learn to practise body neutrality.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Respectful rejection letters
Craft a respectful rejection letter.
Healthy money habits
A financial self-care routine to improve your finances.
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Gentleness through grief
Learn to be gentle with yourself through grief.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Tips to avoid burnout
A series of tips to avoid burnout.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 elements meditation
Using the elements to cultivate calmness and connection.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Coping with panic attacks
A simple technique to cope with panic attacks.
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
Rethinking rejection
Rethinking rejection to build resilience.
Wicked questions
A game to reframe your question in a more powerful one.
NVC dance floor
A dance floor to transform conflicts.
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Crossing the line
A deep activity to build diversity awareness within a group.
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
Coaching feedback
Transforming feedback in a positive force for change.
The wheel of burnout
Exploring the root causes of burnout.
Self-compassion for your inner child
A creative activity to boost self-compassion.
Truth mandala
A ritual to honour our pain for the world so as to heal from it.
Transforming conflict
Using the heart to transform conflict into an opportunity.
Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
Meeting your shadow
A creative activity to embrace your shadow.
Managing change
Symbolic death is an essential step towards self-renewal.
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
Dealing with others’ suffering
A tonglen practice to cultivate compassion.
Releasing energy
Creating a shield to protect you from negative energy.
8 steps to forgiveness
A healing practice to let go of pain and anger.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
