Mindful colouring
Colouring for peace and mindfulness.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Healthy skepticism
Learning to process information to combat fake news.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Connecting through music
A music-based activity to get to know each other in a different way.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
House of Wellbeing
A virtual house with thematic rooms to deepen connections.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Hard, Heart, Main, Mind, Organisations
Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.