Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Gentleness through grief
Learn to be gentle with yourself through grief.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.