The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Whale meditation
Relaxing the nervous system with whale songs.
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Standing somatic practice
Ground yourself with a standing somatic practice.
Mind mapping for grief
An exercise to work through the heaviness of grief.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
5 elements meditation
Using the elements to cultivate calmness and connection.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Social universe
A reflective activity to define your social universe.
Narrative reframing for sleep
Stories for getting back to sleep.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
Open sentences on gratitude
Open sentences to discover gratefulness.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Mountain meditation
A meditation practice to find calmness in Nature.
Releasing energy
Creating a shield to protect you from negative energy.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful check-in
A brief mindfulness check-in practice.
