Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
Mind mapping for grief
An exercise to work through the heaviness of grief.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
5 elements meditation
Using the elements to cultivate calmness and connection.
Coping with panic attacks
A simple technique to cope with panic attacks.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
Open sentences on gratitude
Open sentences to discover gratefulness.