The iceberg model
A tool to surface what is behind visible behaviour in individuals.
STOPP framework
A simple framework to work with difficult emotions.
Personal user manual
Boosting teamwork by sharing personal user manuals.
Portraiture
A creative activity to uncover your inner and outer self.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
LGBTQIA2S+ allies in the workplace
Be an active ally for LGBTQIA2S+ colleagues.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Optimistic leadership
Instil an organisational culture that values positivity, accountability, and celebration.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.