Catharsis through clay
Processing tensions through kneading clay.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
Body scan meditation for sleep
A brief meditation to help you sleep.
Digital check-outs
Our best check-outs for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.