Tips for parenting young children (0-5 y/o)
Supporting healthier childhood in the digital age.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
The wheel of needs
Exploring your fundamental needs across major life areas.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
Breastfeeding positions
Tips on different positions to adopt to support breastfeeding.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Exploring team strengths
Using animals to identify team strengths.
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
Bodies as sites of liberation
Practices to reclaim your birthright.
Compassionate listening
Tips to cultivate deep listening.
Creating rain storm
An energiser to gather the attention of a group.
STOPP framework
A simple framework to work with difficult emotions.
9 habits for a healthy lifestyle
Tips for living a healthy life.
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Solo balloon volleyball
Who said volleyball can’t be played alone?
Balance the ball
A simple activity to practise balance for children and young people.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
Inner happiness
Scientifically proven methods to increase daily happiness.
Catharsis through clay
Processing tensions through kneading clay.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Pomodoro® Technique for Wellbeing
How to increase productivity and wellbeing.
The four female archetypes
Exploring the powers and shadows of the female archetypes.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Tips to avoid burnout
A series of tips to avoid burnout.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
Digital check-outs
Our best check-outs for online meetings.
Digital check-ins
Our best check-ins for online meetings.
Burnout and wellbeing scale
A questionnaire to assess your level of burnout and wellbeing.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
5 elements meditation
Using the elements to cultivate calmness and connection.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
Community bingo
A series of online challenges and activities to engage your participants.
Creating ripples
Spreading ripples of love, hope, and happiness.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
Coping with panic attacks
A simple technique to cope with panic attacks.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
The regenerative action cycle
Observing natural cycles for human activities.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
NVC dance floor
A dance floor to transform conflicts.
The wheel of awareness
A time-in practice to integrate consciousness.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Crossing the line
A deep activity to build diversity awareness within a group.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Walking meditation
A quick walking meditation to connect you to the Earth.
Releasing energy
Creating a shield to protect you from negative energy.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
EQ check-in
A quick check-in practice to foster emotional intelligence in a group.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.