Psychologically Rich Life Questionnaire
Exploring a third dimension in life.
Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
Inner message hunt
Reprogramming automatic patterns with gentle words.
As if… game
Cultivating the capacity to become a “new self”.
8 sources of awe
Practices to cultivate awe in everyday life.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
Principles of strategy for community transformation
Shifting from stuck to restorative community.
5 perfectionist profiles
Identifying your perfectionist profile.
Aromesis© – Healing with essential oils
Combining intuition and essential oils to heal.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Crafting a birth plan
A tool to consider your many birth options and have care providers respect your choices.
Discover your Ikigai
Exploring the Ikigai diagram step by step.
A year in a day
Using a 24-hour day to take stock of the past year and welcome the new year.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
Handprints to embrace uniqueness in teams
A creative tool to map team uniqueness.
Exploring team strengths
Using animals to identify team strengths.
Recognising brain strengths
A tool to map and celebrate different brain qualities.
STOPP framework
A simple framework to work with difficult emotions.
Cycle of emotions
Understand your emotions to choose how to respond.
Brief Resilience Scale
Assess your ability to bounce back.
Dealing with shame
A mindfulness exercise to deal with shame.
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
Befriending stress
Change your perspective towards stress to turn it in your favour.
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Managing eco-anxiety
Learn to cope with eco-anxiety.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Healing a broken heart
Tips to mend a broken heart.
6 red flags of burnout
Notice red flags in your team to avoid burnout.
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
The joy of uselessness
Practise the noble art of being useless.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Body, Main, Medium, Mind, Organisations
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
Genuine Wealth
Introducing genuine wealth for wellbeing.
Standing somatic practice
Ground yourself with a standing somatic practice.
Practising body neutrality
Learn to practise body neutrality.
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
Inner happiness
Scientifically proven methods to increase daily happiness.
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
Catharsis through clay
Processing tensions through kneading clay.
Tips for financial budgeting
A financial budget based on your personality.
Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
Mind mapping for grief
An exercise to work through the heaviness of grief.
PowerPoint for a peaceful sleep
PowerPoint-style gratitude reflection for improved sleep.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Hard, Heart, Main, Mind, Organisations
Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
Mind mapping for a rewarding year
A personal reflective session designed to reach goals in all aspects of your life.
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
4 steps to choosing your guiding word for the new year
A reflective practice to choose a guiding word for the upcoming year.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
The gift of poetry
Using metaphors to turn your emotional states into poetic gifts.
Flow state
Steps for achieving and benefitting from Flow.
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
Positive introductions
Allowing people to get to know your best self.
Tips to avoid burnout
A series of tips to avoid burnout.
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
Digital eye gazing meditation
A digital soul-connecting meditation.
Virtual Nature walk
A virtual walking meditation to bring calm and relaxation.
End-of-year spell casting
A reflective practice to bring closure to your year and open the new one.
Nurture your compassion roots
A reflective journaling practice to root yourself in compassion.
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
Community bingo
A series of online challenges and activities to engage your participants.
Creating ripples
Spreading ripples of love, hope, and happiness.
Coping with panic attacks
A simple technique to cope with panic attacks.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Mental health in the workplace
Tips to create a mentally healthy workplace.
Dealing with loss
A series of insights into how to cope with loss.
End-of-year reflection
A reflective practice to bring closure to your year and open the new one.
Narrative reframing for sleep
Stories for getting back to sleep.
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
Overcome low battery anxiety (iPhone)
Digital tips to overcome low battery anxiety.
10 ways to enjoy happiness at work
Tips to boost happiness at work.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
Open sentences on gratitude
Open sentences to discover gratefulness.
Mental health for employers
A step-by-step toolkit to boost mental health at work.
Hardwiring happiness
A science-backed book to rewire your brain to be happy.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
What I love about you
A group activity to celebrate each other and foster gratefulness.
3 good things
Savouring in the goodness to rewire our brain for happiness.
The deathbed test
A self-inquiry to discover the meaning in life.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Gratitude journal
A quick activity to send you to sleep with a smile on your face.
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
Gratitude bingo
Cultivating gratitude whilst having fun!
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Self-compassion for your inner child
A creative activity to boost self-compassion.
The river of life
Exploring the flow that connects our changemaker journey.
Mountain meditation
A meditation practice to find calmness in Nature.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Belief change process
A deep change process to move beyond limiting beliefs.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Gratitude walk
A trust-based exercise to appreciate the fullness of life.
8 steps to forgiveness
A healing practice to let go of pain and anger.
7 practices for peace
A seven-day programme to transform you into a peacemaker.
Tea meditation
Reaching a mindful state of being by savouring tea.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful eating
An effective practice to be present whilst enjoying food.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
