Feelings and energy board
A board to map the team’s feelings and energy levels.
Developing somatic bandwidth
Cultivating responsiveness to create more equitable systems.
Developing somatic literacy
Cultivating perceptiveness to reclaim the mind-body connection.
The window of tolerance
Expanding your window of tolerance to spend more time in regulation.
5 principles to guide children’s play toward resolution
Using play to help children move through trauma.
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
Bodies as sites of liberation
Practices to reclaim your birthright.
Creating rain storm
An energiser to gather the attention of a group.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Standing somatic practice
Ground yourself with a standing somatic practice.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
5 elements meditation
Using the elements to cultivate calmness and connection.
Koeppen’s relaxation for children
A technique for working on anxiety for the little ones.
Coping with panic attacks
A simple technique to cope with panic attacks.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The wheel of awareness
A time-in practice to integrate consciousness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Body scan meditation
A brief meditation to re-align body and mind.