Bodies as sites of liberation
Practices to reclaim your birthright.
Creating rain storm
An energiser to gather the attention of a group.
9 habits for a healthy lifestyle
Tips for living a healthy life.
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Embodied breathing meditation
A guided practice to connect the breath with gentle meditative movement.
5 elements meditation
Using the elements to cultivate calmness and connection.