Emotions through taste and smell
Reconnecting with childhood emotions through taste and smell.
5-4-3-2-1 grounding
A simple technique for coping with anxiety.
Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
Whale meditation
Relaxing the nervous system with whale songs.
Spring equinox ritual
A short ritual to celebrate the arrival of spring.
Social media for mental health education
Tips on social media for mental health educators and advocates.
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
9 habits for a healthy lifestyle
Tips for living a healthy life.
Draw it in your own style
A creative activity to practise mindfulness through drawing and colouring.
Balance the ball
A simple activity to practise balance for children and young people.
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
Heart, Main, Medium, Mind, Organisations
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
Box breathing
A breathing technique to relax the nervous system and alleviate stress.
Catharsis through clay
Processing tensions through kneading clay.
Mind mapping for grief
An exercise to work through the heaviness of grief.
Digital goodies
Apps for mindfulness, creativity, and wellbeing.
Mindful colouring
Colouring for peace and mindfulness.
Swapping envy for joy
A meditation exercise that transforms envy into joy.
Body scan meditation for sleep
A brief meditation to help you sleep.
Yoga4Peace
A heart-opening practice for a deeper connection with oneself, others, and the environment.
Flow state
Steps for achieving and benefitting from Flow.
Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
5 elements meditation
Using the elements to cultivate calmness and connection.
Digital eye gazing meditation
A digital soul-connecting meditation.
Regression meditation
A powerful tool to explore how early experiences shape your life.
Immune sequence (morning)
A morning yoga practice to boost your immune system.
Guidance from within
Three yogic questions to find guidance from within.
Narrative reframing for sleep
Stories for getting back to sleep.
Gentle morning flow
A slow-flow yoga practice to help you ground yourself.
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
4-7-8 breathing technique
A breathing technique to relax and calm down.
Mountain meditation
A meditation practice to find calmness in Nature.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Walking meditation
A quick walking meditation to connect you to the Earth.
Heart-breathing meditation
A breathing technique to fill your heart with compassion.
Tea meditation
Reaching a mindful state of being by savouring tea.
Sun salutation
A series of postures to start your day feeling centred and aligned.
Simple breathing exercise
Tuning into the breath to control our minds.
Mindful tech meditation
Developing a healthier relationship with all things tech.
Mindful eating
An effective practice to be present whilst enjoying food.
Mindful check-in
A brief mindfulness check-in practice.
Colour-breathing meditation
Using colours to cultivate calmness and happiness.
Body scan meditation
A brief meditation to re-align body and mind.